The addJOY Podcast

S2 E3 Attitude + Mindset: What do your attitude and mindset tell YOU about YOU?! Pt. II

Episode Summary

In today's episode, our founders, Timon (Kanika) + Pumba (Mari), continue with the question "what does your attitude and mindset tell YOU about YOU?" If you're enjoying, like, subscribe, and review and head over to the merch shop at www.shopthejoyrx.com and tell everybody you're a #joyjawn Opening Music: Ten Times Mood by Elliot Holmes Outro Music: Last Train by Elliot Holmes Interlude Music: Some Catalan Mysteries by Reedeemin'

Episode Notes

Do more of this:

• Satisfy your joy
• Reframe your perceived flaws
• Use different language
• Aim higher and believe it’s possible
• See the letdowns as opportunities for come-ups: your curse might be your blessing
• Fully value you
  • That which you value, you honor and protect

This is how you can tell that a positive mindset about yourself has been created.

• You keep yourself encouraged
• You build up your own self-confidence
• You deal with stress in healthy ways
• You develop a joyful personality

We did some research with these articles:

https://medium.com/mind-cafe/14-mindset-changes-thatll-help-you-to-love-yourself-more-d5424b686696

https://positivepsychology.com/positive-mindset/